Needs are the expression of life through us.

While we may not consider the way we talk to be 'violent,' our words often lead to hurt and pain, whether for others or for ourselves.

The spirituality that we need to develop for social change is one that mobilizes us for social change.

Our ability to offer empathy can allow us to stay vulnerable, defuse potential violence, help us hear the word 'no' without taking it as a rejection, revive lifeless conversation, and even hear the feelings and needs expressed through silence.

They have most likely said it because they have an unmet need.

At the core of all anger is a need that is not being fulfilled.

Anger, depression, guilt, and shame are the product of the thinking that is at the base of violence on our planet.