Getting in touch with unmet needs is important to the healing process.
People don't make us angry, how we think makes us angry.
The Indian philosopher J. Krishnamurti once remarked that observing without evaluating is the highest form of human intelligence. When I first read this statement, the thought, 'What nonsense!' shot through my mind before I realized that I had just made an evaluation.
Needs are the expression of life through us.
My anger tells me firstly that there's a need of mine that's not getting met.
Behind intimidating messages are simply people appealing to us to meet their needs.