To be able to hear our own feelings and needs and to empathize with them can free us from depression.
Ask before offering advice or reassurance.
I never have to worry about another person's response, only how I react to what they say.
It's really a spiritual practice that I am trying to show as a way of life.
Every time I mess up is a chance to practice.
Violence in any form is a tragic expression of our unmet needs.