Anger, depression, guilt, and shame are the product of the thinking that is at the base of violence on our planet.

I have tried to integrate the spirituality into the training in a way that meets my need not to destroy the beauty of it through abstract philosophizing.

Never do anything that isn't play.

The first step in healing is to put the focus on what's alive now, not what happened in the past.

Anger can be a wonderful wake up call to help you understand what you need and what you value.

We know the speaker has received adequate empathy when a. we sense a release of tension, or b. the flow of words comes to a halt.

Analyses of others are actually expressions of our own needs and values