Most of us grew up speaking a language that encourages us to label, compare, demand, and pronounce judgments rather than to be aware of what we are feeling and needing.
Marshall B. RosenbergWe use NVC to evaluate ourselves in ways that engender growth rather than self-hatred.
Marshall B. RosenbergI wouldn't expect someone who's been injured to hear my side until they felt that I had fully understood the depth of their pain.
Marshall B. Rosenberg