Our survival as a species depends on our ability to recognize that our well-being and the well-being of others are in fact one and the same.

NVC helps us connect with each other and ourselves in a way that allows our natural compassion to flourish.

NVC is a reminder; to focus our attention where we are most likely to get our needs met.

Enemy images are the main reason conflicts don't get resolved.

Criticism, analysis, and insults are tragic expressions of unmet needs.

Empathize, rather than put your "but" in the face of an angry person.

I think that there is a problem with rewards and consequences because in the long run, they rarely work in the ways we hope. In fact, they are likely to backfire.