NVC self-forgiveness: connecting with the need we were trying to meet when we took the action that we now regret.

NVC helps us connect with each other and ourselves in a way that allows our natural compassion to flourish.

We only feel dehumanized when we get trapped in the derogatory images of other people or thoughts of wrongness about ourselves.

Understanding the other persons' needs does not mean you have to give up on your own needs.

When I am angry I have a judgment and an unmet need.

Once you can clearly describe what you are reacting to, free of your interpretation or evaluation of it, other people are less likely to be defensive when they hear it.

Imagine connecting with the human spirit in each person in any situation at any time. Imagine interacting with others in a way that allows everyone's need to be equally valued. Imagine creating organizations and life-serving systems responsive to our needs and the needs of our environment.