Remember that whatever anyone does, it is an effort to meet a need.
It's never what people do that makes us angry; it's what we tell ourselves about what they did.
Anger tells us we've disconnected from life. The purpose in anger is to use it to come back to life.
With every choice you make, be conscious of what need it serves.
People do not hear our pain when they believe they are at fault.
When we focus on clarifying what is being observed, felt, and needed rather than on diagnosing and judging, we discover the depth of our own compassion.