While we may not consider the way we talk to be 'violent,' our words often lead to hurt and pain, whether for others or for ourselves.

At the root of every tantrum and power struggle are unmet needs.

It may be most difficult to empathize with those we are closest to.

People do not hear our pain when they believe they are at fault.

Getting in touch with unmet needs is important to the healing process.

When people hear needs, it provokes compassion.

Empathy gives you the ability to enjoy another person's pain.