My ultimate goal is to spend as many of my moments in life as I can in that world that the poet Rumi talks about, 'a place beyond rightness and wrongness.

As long as I think I 'should' do it, I'll resist it, even if I want very much to do it.

The spirituality that we need to develop for social change is one that mobilizes us for social change.

Empathizing with someone's 'no' protects us from taking it personally.

Enemy images are the main reason conflicts don't get resolved.

The first step in healing is to put the focus on what's alive now, not what happened in the past.

When we understand the needs that motivate our own and others behavior, we have no enemies.