No part of your experience is wasted. Everything you've experienced so far is part of what you were meant to learn.

The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.

Ten bajillion product ads notwithstanding, your looks are another thing that's basically genetic.

Judgments that constrain your giving are the very demons that are keeping you from receiving.

Trust in your truth. It will be the best decision you ever make.

Somewhere in there, among the worries, questions, advice and advertising jingles, lives your intuition, your true 'inner voice.' You can hear it to the extent that you give it your attention.

Play until it's time to rest, then rest until it's time to play.