Your body is free but your heart is in prison. To release your heart, you simply reverse the process which locked it up. First you begin to listen for messages from your heart-messages you may have been ignoring since childhood. Next you must take the daring, risky step of expressing your heart in the outside world. . . . As you learn to live by heart, every choice you make will become another way of telling your story. . . . It is the way you were meant to exist. If you stop to listen, you'll realize that your heart has been telling you so all along.
Martha BeckQuestion every thought that causes suffering and test it against your own sense of truth.
Martha BeckIn the pursuit of Knowledge, every day something is added. In the practice of the Way, every day something is dropped. Less and less do you need to force things, until finally you arrive at non-action. When nothing is done, nothing is left undone.
Martha BeckInstead of hiding your loneliness, bring it into the light. Honor it. Treat it. Heal it. You'll find that it returns the favor.
Martha BeckTo attract something that you want, become as joyful as you think that thing would make you.
Martha BeckWe are a time-starved people, obsessed with fitting huge achievements into our few years. In the process, we often fill our buckets with things that don't matter or work. But when we give up on trying to change what can't be changed, and simply embrace what we love, a miracle occurs. We notice that the moment to be happy has already arrived. It's here, now.
Martha Beck