Almost every person wonders who their soul mate will be or where they will find them and everyone has or will suffer a love loss or the fear of that loss at different points in their lives.

The idea of empowering people and that moment when someone sees what they are capable of is just incredible to me.

In this new era of social media the rules of the road have changed significantly, yet the basic yearning for true connectivity and love have not.

I love the idea of relationships as being the ultimate team - someone you share everything with, who completely and utterly backs you, and whom you give to completely unselfishly. It's easier said than done, but we all need something to aspire to.

Exercise is an absolute must. Period. That doesn't mean I'm a gym junkie - it just means that I have to get a few days doing something physical a week, even just for my mental sanity.

Almost every person wonders who their soul mate will be or where they will find them and everyone has or will suffer a love loss or the fear of that loss at different points in their lives.

The one thing I can't get enough of is boxing. I love sparring in the ring or just doing the training, and it's easily one of the most effective ways of keeping off fat.