If you want to be healthy and live to one hundred, do qigong.

Your genetics load the gun. Your lifestyle pulls the trigger.

A lot of folks believe their best years are behind them. But I want Americans to recognize that's not true.

The next big frontier in medicine is Energy Medicine.

We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves.

Here's the number one reason Americans are heavy: The brain, very smartly, wants nutrition. But the average American is not eating nutrients; he or she is eating empty calories. So you finish that 2,000 calories and your brain says, Keep going until you get nutrients.

Much of eating is about customs and habits, and we've developed some unfortunate ones. Not enough families eat together. We eat in front of the TV while we're absorbed in a program. You know, the average person will eat up to 50 percent more food when distracted.