We know what we should and shouldn't put in our mouths, but in those times that pull on our souls, we revert to what's emotionally comfortable.

I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different.

Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long.

Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.

It's like, imagine the ripples on top of an ocean. And I'm in a rowboat, reactively dealing with the waves and water coming into my boat. What I need to do is dive into the deeper solace, the calmness beneath the surface.

I really think it would be cowardly to pull back and not challenge the status quo, when the status quo may not be the right way for the field to go.

I get up at the same time every morning.