We know what we should and shouldn't put in our mouths, but in those times that pull on our souls, we revert to what's emotionally comfortable.

The transfats found in margarine, packaged cookies, crackers and pasta increase fat in your midsection, and can actually redistribute fat from other parts of the body to the belly.

You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.

Before you reach for the saltshaker, consider swapping your snacks for a healthier option.

It's difficult to love someone you don't respect, which is hard to remember when you're having an argument.

We need a wholesale reevaluation of what health feels like. Most Americans don't even know what that is anymore. I want to tell people, "Listen, there are places where you can focus on your health, and it can actually be simple."

I have become convinced that the most overlooked tool in our medical arsenal is harnessing the body's own ability to heal through nutritional excellence.