Not enough families eat together. We eat in front of the TV while we're absorbed in a program.

I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens.

The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful. There's no such thing as a PowerBar tree.

I meditate and I'm passionate about it.

We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together.

Not enough families eat together. We eat in front of the TV while we're absorbed in a program.

Every hour you sit at work increases your mortality 11 percent. Think about that.