Not enough families eat together. We eat in front of the TV while we're absorbed in a program.

If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there.

You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life.

No matter how old you are, no matter how much you weigh, you can still control the health of your body.

Your waist size should not be more than half your height.

We know what we should and shouldn't put in our mouths, but in those times that pull on our souls, we revert to what's emotionally comfortable.

Biology always beats will power.