It's not what we don't know that hurts us, people say. It's what we believe is true that isn't that does the damage.

I pray for faith that my future will be good if I live today well, and in peace. I will remember that staying in the present is the best thing I can do for my future. I will focus on what’s happening now instead of what’s going to happen tomorrow.

Control is an illusion.

Today I will focus on a peaceful pace, rather than a harried one. I will keep moving forward gently, not frantically. I will let go of my need to be anxious and upset and will replace these feelings with calmness and harmony.

Gratitude can turn a meal into a feast.

We don't just get our choice; we get the consequence that choice creates.

Today I will tell myself that I'm lovable. Just because some people haven't been able to love me in ways that worked doesn't mean that I'm unlovable. I've had lessons to learn, and some of them have hurt deeply, but I can still love, and I still am loved.