Instead of running from the negative, I've started running towards the positive.

For me, I love dancing!

Even five minute meaningful conversations with other people not only fuel us in the moment but also build up a reserve of social capital so that when hard times strike, we can draw down on that bank account.

I've learned to stop being so serious!

Surfing the web often comes at the cost of face-to-face time with friends and family.

Being in touch with the problems in the world or our lives is important, but even more important is to focus the brain on what we can do about them.

Fun can be a great motivator.