Instead of running from the negative, I've started running towards the positive.

I try to only vent when I really need to process something, and let the rest go.

Even five minute meaningful conversations with other people not only fuel us in the moment but also build up a reserve of social capital so that when hard times strike, we can draw down on that bank account.

If you want a particular behavior from someone else, try spotlighting those times when he or she is already doing it.

Following celebrities or people you don't regularly see in person often doesn't add to our happiness. The best use of social media is to deepen existing close relationships or create new ones.

People are pulled towards the best in themselves, and spotlighting the right is a much stronger approach than nagging.

We are all constantly transmitting information to the people around us, and the messages we choose to communicate either create success or hold us all hold back.