Instead of running from the negative, I've started running towards the positive.

I think there is little harm in venting here and there about things, as we are all human, and it is good to express emotions.

Change your story, change your power.

Being in touch with the problems in the world or our lives is important, but even more important is to focus the brain on what we can do about them.

With technology and over-scheduling, we are forgetting to invest time in simple connective moments with others.

Catching up on pictures of your good friend's kids ahead of a visit across the country to see her is a great way to deepen your time together. Following near-strangers can leave us feeling detached and lonely.

Instead of running from the negative, I've started running towards the positive.