I realized there was a better way to broadcast the news that empowered people to believe they could overcome challenges.

Social comparison that leads to unhappiness is the downside of social media.

I recently wanted to exercise more, and instead of trying to remind myself about all the health benefits and designing an effective (but boring) workout routine, I thought of the moments in my life when getting a workout has been the most fun.

Catching up on pictures of your good friend's kids ahead of a visit across the country to see her is a great way to deepen your time together. Following near-strangers can leave us feeling detached and lonely.

Starting our day off with a dose of negativity can have lasting effects.

Following celebrities or people you don't regularly see in person often doesn't add to our happiness. The best use of social media is to deepen existing close relationships or create new ones.

I've learned to stop being so serious!