I realized there was a better way to broadcast the news that empowered people to believe they could overcome challenges.

Being in touch with the problems in the world or our lives is important, but even more important is to focus the brain on what we can do about them.

For me, I love dancing!

If you want a particular behavior from someone else, try spotlighting those times when he or she is already doing it.

Change your story, change your power.

I recently wanted to exercise more, and instead of trying to remind myself about all the health benefits and designing an effective (but boring) workout routine, I thought of the moments in my life when getting a workout has been the most fun.

Following celebrities or people you don't regularly see in person often doesn't add to our happiness. The best use of social media is to deepen existing close relationships or create new ones.