I think there is little harm in venting here and there about things, as we are all human, and it is good to express emotions.

Following celebrities or people you don't regularly see in person often doesn't add to our happiness. The best use of social media is to deepen existing close relationships or create new ones.

I think there is little harm in venting here and there about things, as we are all human, and it is good to express emotions.

Catching up on pictures of your good friend's kids ahead of a visit across the country to see her is a great way to deepen your time together. Following near-strangers can leave us feeling detached and lonely.

I've learned to stop being so serious!

Social comparison that leads to unhappiness is the downside of social media.

I realized there was a better way to broadcast the news that empowered people to believe they could overcome challenges.