I think there is little harm in venting here and there about things, as we are all human, and it is good to express emotions.

Being in touch with the problems in the world or our lives is important, but even more important is to focus the brain on what we can do about them.

Too often we forget how powerful we are as individuals to shape how other people see the world. Each one of us constantly broadcasts to other people - whether consciously or unconsciously - verbally or non-verbally - and those messages influence their brain.

Surfing the web often comes at the cost of face-to-face time with friends and family.

Starting our day off with a dose of negativity can have lasting effects.

There is a compelling case showing us that we actually change people all the time. And when we fully realize this, we start to see how powerful we are to get others unstuck, see that their behavior matters, and start taking steps to create happiness and success in their lives.

I've learned to stop being so serious!