I think there is little harm in venting here and there about things, as we are all human, and it is good to express emotions.

People will often say "You can't change other people." My research shows this societal belief is not only dis-empowering, it is scientifically false.

I think there is little harm in venting here and there about things, as we are all human, and it is good to express emotions.

I realized there was a better way to broadcast the news that empowered people to believe they could overcome challenges.

Being in touch with the problems in the world or our lives is important, but even more important is to focus the brain on what we can do about them.

We are ALL broadcasters.

If you want a particular behavior from someone else, try spotlighting those times when he or she is already doing it.