I don't really enjoy cardio, but I find activities like cranking up the music and dancing around my house keep me energized and feeling good.

Happiness is a choice we make. You can wake up and say, 'Oh, I can't believe it's so cold,' or you can say, 'Oh, wow, this is a great opportunity for me to try out my new sweater.' No one can be consistently positive, but why not make the choice that makes you feel better rather than the one that drags you down?

My mistake in my relationships has been to feel that I can do it all on my own: 'I don't need a man.' That is definitely a mistake. Women generally want to feel loved and appreciated. It's something that I am working on every day, trust me! It's a challenge for me to do that.

My ambition comes from my passion: finding what I love and then expanding on that.

I was blessed with good genetics, but my essence is very happy and warm and I don’t take my job too seriously. I’m not saving lives here.

Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

We all have wings, but it is up to each one of us to have the courage to fly