I don't really enjoy cardio, but I find activities like cranking up the music and dancing around my house keep me energized and feeling good.

Only you have the power to change your thoughts. Alter your thoughts and you alter your world.

I'm very direct. It's part of my personality. I've actually grown into that.

Focus your intention on your dreams, you can wave magic when you set your heart and mind to it

I'm that person who says, 'No matter what the problem is, there's a solution.' That's the way my brain is wired. If someone says to me, 'Well, that's not possible. It can't happen,' I say, 'Yes it is. I'm going to sit here and show you that it can.'

I don't really time how long it steeps, but in general I don't plan much when it comes to tea or cooking. I'm more about the feeling.

I love being outdoors and try to work out outside when I can. I spent most of my childhood outdoors.