My purpose is to allow people to move closer to actually being creatures of free choice, to genuinely reflect individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behaviour so that it may respond without inhibition to do what the person wants.

Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.

Our breathing reflects every emotional or physical effort and every disturbance.

No matter how closely we look, it is difficult to find a mental act that can take place without the support of some physical function.

What you truly learn best will appear to you later as your own discovery.

I believe that the unity of mind and body is an objective reality. They are not just parts somehow related to each other, but an inseparable whole while functioning. A brain without a body could not think.

Standing is harder than moving.