My purpose is to allow people to move closer to actually being creatures of free choice, to genuinely reflect individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behaviour so that it may respond without inhibition to do what the person wants.

Learning to inhibit unwanted contractions of muscles that function without, or in spite of, our will, is the main task in coordinated action.

What you truly learn best will appear to you later as your own discovery.

Ultimately, we become aware of most of what is going on within us mainly through the muscles.

Nothing is permanent about our behavior patterns except our belief that they are so.

Standing is harder than moving.

My purpose is to allow people to move closer to actually being creatures of free choice, to genuinely reflect individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behaviour so that it may respond without inhibition to do what the person wants.