In order to change our mode of action, we must change the image of ourselves that we carry within us.

Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.

People confound, misuse, interchange thinking and speaking, not realizing that speaking is for communication and thinking is for action.

Ultimately, we become aware of most of what is going on within us mainly through the muscles.

Make the impossible possible, the possible easy, the easy elegant.

Our breathing reflects every emotional or physical effort and every disturbance.

I believe that the unity of mind and body is an objective reality. They are not just parts somehow related to each other, but an inseparable whole while functioning. A brain without a body could not think.