In order to change our mode of action, we must change the image of ourselves that we carry within us.

Ultimately, we become aware of most of what is going on within us mainly through the muscles.

People confound, misuse, interchange thinking and speaking, not realizing that speaking is for communication and thinking is for action.

Nothing is permanent about our behavior patterns except our belief that they are so.

I believe that the unity of mind and body is an objective reality. They are not just parts somehow related to each other, but an inseparable whole while functioning. A brain without a body could not think.

My purpose is to allow people to move closer to actually being creatures of free choice, to genuinely reflect individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behaviour so that it may respond without inhibition to do what the person wants.

Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.