Peace ca n exist only in the present moment. It is rid iculous to say "Wait until I fi nish this, then I will be free to live in peace." What is "this" ? A di­ploma, a job, a house, the payment of a debt? If yo u th ink that way, peace wi ll never come. There is always another "th is" that wi ll fo llow the present one. If you are not living in peace at this moment, you will never be able to . If you truly wa nt to be at peace, you must be at peace right now. Otherwise, there is only "the hope of peace some day.

Understanding means throwing away your knowledge.

We have to learn to die in every moment in order to be fully alive.

As long as we think our lives are not good enough (materially), we will not have happiness. As soon as we realize our lives are good enough, happiness immediately appears. That is the practice of contentment.

In us, there is a river of feelings, in which every drop of water is a different feeling, and each feeling relies on all the others for its existence. To observe it, we just sit on the bank of the river and identify each feeling as it surfaces, flows by, and disappears.

Water flows from high in the mountains Water runs deep in the Earth Miraculously, water comes to us, And sustains all life.

We all have the seeds of love in us.We can develop this wonderful source of energy, nurturing the unconditional love that does not expect anything in return.