Peace ca n exist only in the present moment. It is rid iculous to say "Wait until I fi nish this, then I will be free to live in peace." What is "this" ? A di­ploma, a job, a house, the payment of a debt? If yo u th ink that way, peace wi ll never come. There is always another "th is" that wi ll fo llow the present one. If you are not living in peace at this moment, you will never be able to . If you truly wa nt to be at peace, you must be at peace right now. Otherwise, there is only "the hope of peace some day.

Listening is a very deep practice. You have to empty yourself. You have to leave space in order to listen especially to people we think are our enemies - the ones we believe are making our situation worse. When you have shown your capacity for listening and understanding, the other person will begin to listen to you, and you have a change to tell him or her of your pain, and it's your turn to be healed. This is the practice of peace.

The healing of ourselves is the healing of the whole nation. Society is only a manifestation of our collective consciousness and our collective consciousness has a lot of fear, violence and hatred in it. ... It is possible to transform our heart...Not much time is needed...(the transformation can be born) the moment you vow to go in the direction of peace and service.

In order to be loved, we have to love, which means we have to understand.

The way must be in you; the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.

To meditate is to be aware of what is going on - in our bodies, our feelings our minds, and in the world. When we settle into the present moment, we can see the beauties and wonders before our eyes.

With mindfulness - the practice of peace - we can begin by working to transform the wars in ourselves. Conscious breathing helps us do this.