If you love someone but rarely make yourself available to him or her, that is not true love.

Smile, breathe and go slowly." - Thich Nhat Hanh, Vietnamese Zen monk, author and peace activist.

An oak tree is an oak tree. That is all it has to do. If an oak tree is less than an oak tree, then we are all in trouble.

Breathing in, there is only the present moment. Breathing out, it is a wonderful moment.

Hatred and fear blind us. We no longer see each other. We see only the faces of monsters, and that gives us the courage to destroy each other.

To educate people for peace, we can use words or we can speak with our lives.

Mindfulness is the miracle by which we master and restore ourselves.