If you love someone but rarely make yourself available to him or her, that is not true love.

You have to learn how to help a wounded child while still practicing mindful breathing. You should not allow yourself to get lost in action. Action should be meditation at the same time.

Peace is present right here and now, in ourselves and in everything.

There are two ways to wash the dishes. One way is to wash them to get them clean. The other way is to wash them in order to wash the dishes.

As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love.

You are not an observer, you are a participant.

Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.