If the people who hurt us have anger or desperation within them then they suffer. When you see that someone suffers, you might be motivated by a desire to help him not to suffer anymore.

Freedom is the real foundation of happiness.

With mindfulness - the practice of peace - we can begin by working to transform the wars in ourselves. Conscious breathing helps us do this.

As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love.

Seeds can produce seeds Seeds can produce formations. Formations can produce seeds. Formations can produce formations.

We are always running, and it has become a habit. We struggle all the time, even during our sleep. We are at war with ourselves, and we can easily start a war with others.

Life is a miracle, and being aware of simply this can already make us very happy.