If we chew every morsel of our food, in that way we become grateful, and when you are grateful, you are happy.
Nhat HanhEnlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive - that you can touch the miracle of being alive - then that is a kind of enlightenment.
Nhat HanhBe angry, it's okay. To be angry, that is very human. And to learn how to smile at your anger and make peace with your anger is very nice.
Nhat HanhThe present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to take care of the present moment. What else can you do?
Nhat Hanh