Chanting is one of the most traditional and first Yoga practices. It helps to open the throat area and is a great way to learn some Sanskrit and the Yoga Sutra.
PatanjaliThere is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.
PatanjaliThe heart and mind can find peace and harmony by contemplating the transcendental nature of the true self as supreme effulgent life.
PatanjaliWhere the heart is full of kindness which seeks no injury to another, either in act or thought or wish, this full love creates an atmosphere of harmony, whose benign power touches with healing all who come within its influence. Peace in the heart radiates peace to other hearts, even more surely than contention breeds contention.
Patanjali