A pain free, active lifestyle is not only possible, but it is the way you should expect to feel and live, no matter your age, no matter your previous experience.

Effective therapies treat the whole body as a unit.

Dysfunctional muscles are generally not diseased, aging, or broken. They are starved of motion.

You are pretty smart. But your body is smarter.

Wellness is not the absence of pain ..... But the absence of limitation

Negative thoughts are the single worst health habit.

Age is not the determining factor in health.