Dysfunctional muscles are generally not diseased, aging, or broken. They are starved of motion.
You are pretty smart. But your body is smarter.
Wellness is not the absence of pain ..... But the absence of limitation
Pain is the body’s voice. Listen to your body.
The only product that's worth investing in is a fully functional musculoskeletal system. It's no luxury but rather a basic necessity that's within everyone's reach.
Pain is not something to be feared; it is something to be understood.