Pain is the body’s voice. Listen to your body.
You are pretty smart. But your body is smarter.
Effective therapies treat the whole body as a unit.
Wellness is not the absence of pain ..... But the absence of limitation
A pain free, active lifestyle is not only possible, but it is the way you should expect to feel and live, no matter your age, no matter your previous experience.
Dysfunctional muscles are generally not diseased, aging, or broken. They are starved of motion.