You are pretty smart. But your body is smarter.
Effective therapies treat the whole body as a unit.
Pain is not something to be feared; it is something to be understood.
The only product that's worth investing in is a fully functional musculoskeletal system. It's no luxury but rather a basic necessity that's within everyone's reach.
Negative thoughts are the single worst health habit.
The less we move, the less we are capable of moving.