Pain is the body’s voice. Listen to your body.
Wellness is not the absence of pain ..... But the absence of limitation
You are pretty smart. But your body is smarter.
Effective therapies treat the whole body as a unit.
The less we move, the less we are capable of moving.
The only product that's worth investing in is a fully functional musculoskeletal system. It's no luxury but rather a basic necessity that's within everyone's reach.