Wellness is not the absence of pain ..... But the absence of limitation
The less we move, the less we are capable of moving.
Negative thoughts are the single worst health habit.
A pain free, active lifestyle is not only possible, but it is the way you should expect to feel and live, no matter your age, no matter your previous experience.
You are pretty smart. But your body is smarter.
Age is not the determining factor in health.