The less we move, the less we are capable of moving.

Negative thoughts are the single worst health habit.

The only product that's worth investing in is a fully functional musculoskeletal system. It's no luxury but rather a basic necessity that's within everyone's reach.

Pain is the body’s voice. Listen to your body.

A pain free, active lifestyle is not only possible, but it is the way you should expect to feel and live, no matter your age, no matter your previous experience.

Pain is not something to be feared; it is something to be understood.

You are pretty smart. But your body is smarter.