The less we move, the less we are capable of moving.

Age is not the determining factor in health.

Wellness is not the absence of pain ..... But the absence of limitation

Negative thoughts are the single worst health habit.

Dysfunctional muscles are generally not diseased, aging, or broken. They are starved of motion.

You are pretty smart. But your body is smarter.

Pain is not something to be feared; it is something to be understood.