The less we move, the less we are capable of moving.

Dysfunctional muscles are generally not diseased, aging, or broken. They are starved of motion.

You are pretty smart. But your body is smarter.

Negative thoughts are the single worst health habit.

Until you recognize the need, the absolute requirement for taking responsibility, you will not succeed. Once you do accept the responsibility, however, the Egoscue Method never fails. Never. No drugs, no surgery, no machines, no miracles. Just You. A normal person, doing normal things.

Pain is not something to be feared; it is something to be understood.

Age is not the determining factor in health.