Pain is not something to be feared; it is something to be understood.
Negative thoughts are the single worst health habit.
Pain is the body’s voice. Listen to your body.
Age is not the determining factor in health.
A pain free, active lifestyle is not only possible, but it is the way you should expect to feel and live, no matter your age, no matter your previous experience.
Wellness is not the absence of pain ..... But the absence of limitation