The less we move, the less we are capable of moving.
You are pretty smart. But your body is smarter.
Dysfunctional muscles are generally not diseased, aging, or broken. They are starved of motion.
Age is not the determining factor in health.
Wellness is not the absence of pain ..... But the absence of limitation
A pain free, active lifestyle is not only possible, but it is the way you should expect to feel and live, no matter your age, no matter your previous experience.