You are pretty smart. But your body is smarter.
Age is not the determining factor in health.
The only product that's worth investing in is a fully functional musculoskeletal system. It's no luxury but rather a basic necessity that's within everyone's reach.
Wellness is not the absence of pain ..... But the absence of limitation
Negative thoughts are the single worst health habit.
Pain is not something to be feared; it is something to be understood.