Negative thoughts are the single worst health habit.
Pain is the body’s voice. Listen to your body.
The less we move, the less we are capable of moving.
You are pretty smart. But your body is smarter.
The only product that's worth investing in is a fully functional musculoskeletal system. It's no luxury but rather a basic necessity that's within everyone's reach.
Dysfunctional muscles are generally not diseased, aging, or broken. They are starved of motion.