Wellness is not the absence of pain ..... But the absence of limitation
A pain free, active lifestyle is not only possible, but it is the way you should expect to feel and live, no matter your age, no matter your previous experience.
Effective therapies treat the whole body as a unit.
Negative thoughts are the single worst health habit.
Dysfunctional muscles are generally not diseased, aging, or broken. They are starved of motion.
Pain is the body’s voice. Listen to your body.