I think you're running into a lot of trouble if your idea of foreplay is, 'Brace yourself honey, here I come!'

Happiness isn't a one-size-fits-all proposition. You must define what it looks like for you and then make a conscious effort to access whatever gets you to your unique definition of joy.

You have to name it to claim it

If what you're doing isn't working, change it.

Change can come in either of two important ways: Start behaving positively or stop behaving negatively.

Champions get what they want because they know what they want. They have a vision that keeps them motivated and efficiently on track. They see it, feel it, and experience it in their minds and hearts. What is success for you? You won't get there without knowing what it feels and looks like.

There are some sick people in this world.