Everyone in Senate is a hurdle, but everyone in there has children. Everyone in there has grandchildren. No one wants to see our kids continue to gain weight, have high blood pressure high cholesterol, diabetes, and depression.
Richard SimmonsPeople are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.
Richard SimmonsComedy, not screaming at someone, can make someone lift their legs higher. There is a way to do a push-up and a sit-up, and it doesn't have to be so complicated. Everyone is putting a difficult twist to it and making you do way too much.
Richard SimmonsSleep is critical to me ... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night.
Richard SimmonsAll of a sudden, I'm thinking that if I keep eating the way I'm eating, I'm not going to live long and I'm going to die. Having those thoughts as a young person can be very haunting.
Richard SimmonsWhat if you can't do what you once did, like run and jump up and down? You can walk, which is also good for your mind and mental attitude. You can do simpler exercises, like getting up and down from a chair without using your hands. You can stay fairly flexible. The most important thing is to not become sedentary.
Richard Simmons