Most workouts are way too aggressive. Thousands of lunges wear out the body.

I have loved deeply. I have lost intensely. I will never love again. I get that love by people who care for me.

Everything I did with my life I did so that I could give my parents everything they didn't have because of me.

Stop trying to find something in food that will make you feel better. I used to have eating disorders; I'd binge and purge all the time: fried oysters, po' boys, muffulettas, beignets, coffee and doughnuts. I tried to medicate myself with food when people made fun of me or hit me with a bat in school. I'd always turn to food.

I spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of mayonnaise.

Stop trying to find something in food that will make you feel better.

I never sold any of those "lose 10 pounds every week" scams. I've not changed my tune in all these years. I've seen everything pass by me, and I've been offered millions of dollars to put my name on products that were just lies. And I never did it.