Most workouts are way too aggressive. Thousands of lunges wear out the body.

I suffered from eating disorders when I was just a kid. I did not like me or the way I looked. But back then, you could not tell anyone.

I have rules about eating, exercising and rules about staying positive. And these rules are sacred to me.

Work hard, take care of yourself, and you'll be just fine.

If you don't love your mother you go straight to hell.

I just strive to do better. Every time I meet somebody, I ask myself, "How can I help this person?"

Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.