Finding the balance between body, mind and spirit is a great achievement.

Don't be rushed, be sure.

Study is a life long pursuit.

If we fight for money, I'll stop hitting you when you ask me to. If we fight for honor, I'll stop hitting you when I feel like it.

A brave man, a real fighter is not measured by how many times he falls, but how many times he stands up.

If you are not comortable to deal with an opponent 50 lbs heavier than you, there is something wrong with your Jiu Jitsu.

Everybody has fear. The difference is that the coward does not control fear and the brave... gets over it.