If you are not comortable to deal with an opponent 50 lbs heavier than you, there is something wrong with your Jiu Jitsu.

Study is a life long pursuit.

Our fears don't stop death, they stop life.

Sometimes, you don't have to win, you cannot win. but that has nothing to do with losing.

Physical strength (hard work), mental strength (perseverance) and spiritual strength (love & acceptance) are the keys to continuous growth.

Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, your capacity to solve problems.

If today you have nothing to be happy about, thank God for the potential of tomorrow.