If you are not comortable to deal with an opponent 50 lbs heavier than you, there is something wrong with your Jiu Jitsu.

Be positive and the challenge will be easier.

Sometimes, you don't have to win, you cannot win. but that has nothing to do with losing.

Willingness to learn is the mark of a youthful mind.

Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, your capacity to solve problems.

A brave man, a real fighter is not measured by how many times he falls, but how many times he stands up.

Self-defence, self-confidence, discipline and self control. The values you learn are priceless.