Don't be rushed, be sure.

Boxer guys are very tough and they play a very tough game, but its a game. Karate guys, tae kwon doe guys, kickboxers or judo guys, they are very tough guys and a lot of heart and a lot of training, but its very specifically as a sport. It's not a fight. A fight is everything goes.

My code of life and my personal bushido is honour, respect, loyalty, courage and surrender.

A strong body is a good asset. A strong mind is a very good asset.

If you believe, then you have already taken the first step towards your achievement.

In life, when presented with any situation, breathe, take your time, focus and then decide what to do.

Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, your capacity to solve problems.