Don't be rushed, be sure.

A strong body is a good asset. A strong mind is a very good asset.

If you are ready to die, then you are ready to live.

If you are not comortable to deal with an opponent 50 lbs heavier than you, there is something wrong with your Jiu Jitsu.

Sometimes, you don't have to win, you cannot win. but that has nothing to do with losing.

Physical strength (hard work), mental strength (perseverance) and spiritual strength (love & acceptance) are the keys to continuous growth.

Be positive and the challenge will be easier.