Sometimes, you don't have to win, you cannot win. but that has nothing to do with losing.

Study is a life long pursuit.

If you are not comortable to deal with an opponent 50 lbs heavier than you, there is something wrong with your Jiu Jitsu.

If we fight for money, I'll stop hitting you when you ask me to. If we fight for honor, I'll stop hitting you when I feel like it.

If you do not speak up when it matters, when would it matter that you speak? The opposite of courage is conformity. Even a dead fish can go with the flow.

In life, when presented with any situation, breathe, take your time, focus and then decide what to do.

Everybody has fear. The difference is that the coward does not control fear and the brave... gets over it.