Finding the balance between body, mind and spirit is a great achievement.
I am a shark, the ground is my ocean, and most people can't even swim.
Study is a life long pursuit.
Look around and find something for which to be grateful.
A brave man, a real fighter is not measured by how many times he falls, but how many times he stands up.
Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, your capacity to solve problems.