A strong body is a good asset. A strong mind is a very good asset.

The most important thing is not victory, the most important thing is don't get defeated.

Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, your capacity to solve problems.

Finding the balance between body, mind and spirit is a great achievement.

If you do not speak up when it matters, when would it matter that you speak? The opposite of courage is conformity. Even a dead fish can go with the flow.

If you believe, then you have already taken the first step towards your achievement.

Be positive and the challenge will be easier.