Self-defence, self-confidence, discipline and self control. The values you learn are priceless.
Be positive and the challenge will be easier.
Our fears don't stop death, they stop life.
In life, when presented with any situation, breathe, take your time, focus and then decide what to do.
If you are ready to die, then you are ready to live.
When you are on the ground, only one of you two can be comfortable at any one time. Either you are comfortable or the opponent is. Your job is to transfer the comfortable from him to you in every position