A strong body is a good asset. A strong mind is a very good asset.

Everybody has fear. The difference is that the coward does not control fear and the brave... gets over it.

Be positive and the challenge will be easier.

Don't be rushed, be sure.

When you are on the ground, only one of you two can be comfortable at any one time. Either you are comfortable or the opponent is. Your job is to transfer the comfortable from him to you in every position

Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, your capacity to solve problems.

If you are ready to die, then you are ready to live.