A strong body is a good asset. A strong mind is a very good asset.

If you do not speak up when it matters, when would it matter that you speak? The opposite of courage is conformity. Even a dead fish can go with the flow.

True strength is not always shown through victory. Stand up, try again and display strength of heart.

When you are on the ground, only one of you two can be comfortable at any one time. Either you are comfortable or the opponent is. Your job is to transfer the comfortable from him to you in every position

Sometimes, you don't have to win, you cannot win. but that has nothing to do with losing.

Physical strength (hard work), mental strength (perseverance) and spiritual strength (love & acceptance) are the keys to continuous growth.

A brave man, a real fighter is not measured by how many times he falls, but how many times he stands up.