Self-defence, self-confidence, discipline and self control. The values you learn are priceless.

If you believe, then you have already taken the first step towards your achievement.

If you do not speak up when it matters, when would it matter that you speak? The opposite of courage is conformity. Even a dead fish can go with the flow.

If today you have nothing to be happy about, thank God for the potential of tomorrow.

Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, your capacity to solve problems.

Everybody has fear. The difference is that the coward does not control fear and the brave... gets over it.

Our fears don't stop death, they stop life.