Finding the balance between body, mind and spirit is a great achievement.
If today you have nothing to be happy about, thank God for the potential of tomorrow.
A brave man, a real fighter is not measured by how many times he falls, but how many times he stands up.
I am a shark, the ground is my ocean, and most people can't even swim.
Be positive and the challenge will be easier.
Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, your capacity to solve problems.