Physical strength (hard work), mental strength (perseverance) and spiritual strength (love & acceptance) are the keys to continuous growth.

Willingness to learn is the mark of a youthful mind.

Self-defence, self-confidence, discipline and self control. The values you learn are priceless.

Sometimes, you don't have to win, you cannot win. but that has nothing to do with losing.

Our fears don't stop death, they stop life.

If today you have nothing to be happy about, thank God for the potential of tomorrow.

Everybody has fear. The difference is that the coward does not control fear and the brave... gets over it.