Physical strength (hard work), mental strength (perseverance) and spiritual strength (love & acceptance) are the keys to continuous growth.

When you are on the ground, only one of you two can be comfortable at any one time. Either you are comfortable or the opponent is. Your job is to transfer the comfortable from him to you in every position

When I am fighting I am keeping my mind empty for any expectations. I am waiting for something unique, completely new.

Finding the balance between body, mind and spirit is a great achievement.

I am a shark, the ground is my ocean, and most people can't even swim.

My code of life and my personal bushido is honour, respect, loyalty, courage and surrender.

Be positive and the challenge will be easier.