Food compulsion isn't a character disorder; it's a chemical disorder.

You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable.

It's so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there's no carbohydrate around, fat will become the primary energy fuel. That's pretty well known.

A diet should be named after what you do eat, not what you don't eat.

I eat more vegetables than the average vegetarian.

Everyone would be healthier if they didn't eat junk food.

A controlled carbohydrate lifestyle really prevents risk factors for heart disease.