Yoga’s supreme objective is to awaken an exalted state of spiritual realization, yet the tradition also teaches you how to live and how to shape your life with a commanding sense of purpose, capacity, and meaning. In the end, yoga has less to do with what you can do with your body and more to do with the happiness that unfolds from realizing your full potential.

Clear perception is the cornerstone and an absolute necessity for living your best life - and that's exactly what the focus of a yoga practice should be all about.

Yoga's most sublime objective is to awaken an exalted state of spiritual realization; however, the tradition also recognizes that this state does not exist in absolute isolation from the world and worldly matters.

The more you insist on improving who and what you are, the more you become master of your destiny.

There is no doubt that the foundation of being a great yoga teacher is being a great yoga student.

That part of us that is meant to lead us in life, from which we are meant to lead, and from which we are meant to have guidance. The very thing that compels us to breathe, compels us to find hope in the midst of darkness - that part of us gets buried and overshadowed by fear.

The yoga tradition addresses how to live and how to shape your life with a commanding sense of purpose, capacity and meaning.