Yoga’s supreme objective is to awaken an exalted state of spiritual realization, yet the tradition also teaches you how to live and how to shape your life with a commanding sense of purpose, capacity, and meaning. In the end, yoga has less to do with what you can do with your body and more to do with the happiness that unfolds from realizing your full potential.

There is this expectation that as January 1st dawns, we're going to do it differently. Moreover, there's this kind of pressure, that even if I've been trying to be different for a while, January 1st, from here on in - I have to be different. There's a cultural expectation, there's a personal expectation. I think it's worth just taking pause for a minute and talking about that.

When it comes to desire, it's not a matter of avoiding desire, but rather learning to discern those desires that are helpful and necessary for your growth - those that serve your soul and help you continue to thrive - from those that do not.

When yoga is understood in its totality, it is neither a form of exercise, nor is it an esoteric philosophy or religion; it is a practical and comprehensive science for realizing life's ultimate aims.

The point of yoga is to develop a level of clarity and self-understand ing so that when we’re done doing our yoga practice we make really good decisions, because that will determine whether we’re fulfilled. Not the quality of our poses. But really the yoga is what happens when we’re done practicing yoga.

Desire, instead of being an obstacle to an inspired and fulfilled life, is the very thing that propels you toward it.

Our self-acknowledgement, our dedication has to be bigger than our fear.