Yoga’s supreme objective is to awaken an exalted state of spiritual realization, yet the tradition also teaches you how to live and how to shape your life with a commanding sense of purpose, capacity, and meaning. In the end, yoga has less to do with what you can do with your body and more to do with the happiness that unfolds from realizing your full potential.

Our self-acknowledgement, our dedication has to be bigger than our fear.

If you make time for silence, the sacred will unfold.

The yoga tradition addresses how to live and how to shape your life with a commanding sense of purpose, capacity and meaning.

According to the yoga tradition, fear is the source of disease, decay - physical harm, when we're not thriving. And then finally, it's even the cause of death.

The yoga tradition provides one of humankind's most effective systems for achieving enrichment and happiness in every aspect of life.

Of course, not all desires lead to happiness. Desires can and do lead to pain and frustration.