Yoga is about life, this means all of life, not just part of it.

We are already complete. All we need is the clarity to recognize the wholeness that is us.

The quality of your practice is ultimately measured by its effect on the quality of your life. In other words, mastery in yoga is mastery of life.

Any individual or society that fails to honor or provide the opportunity for women to fully exert their power can never truly prosper. All creativity, growth, imagination, nurturing - All possibilities are born within the female womb of the Devine Feminine. To deny Her a rightful place, either within ourselves or in the world in which we live, is to do irreparable harm and endure the loss of countless joys.

In the end, yoga has less to do with what you can do with your body and more to do with the happiness that unfolds from realizing your full potential.

Yoga's most sublime objective is to awaken an exalted state of spiritual realization; however, the tradition also recognizes that this state does not exist in absolute isolation from the world and worldly matters.

Clear perception is the cornerstone and an absolute necessity for living your best life - and that's exactly what the focus of a yoga practice should be all about.