Yoga is about life, this means all of life, not just part of it.

The yoga tradition provides one of humankind's most effective systems for achieving enrichment and happiness in every aspect of life.

For some people it may be kind of off-putting. But the idea that fear accompanies us at every step: the point is that our courage has to be bigger than our fear.

I came into this world restless despite many appearances to the contrary. Does that make me unique? I doubt it.

Yoga's most sublime objective is to awaken an exalted state of spiritual realization; however, the tradition also recognizes that this state does not exist in absolute isolation from the world and worldly matters.

Your soul is boundlessly impassioned and always prepared to impart to you whatever you need to thrive.

When yoga is understood in its totality, it is neither a form of exercise, nor is it an esoteric philosophy or religion; it is a practical and comprehensive science for realizing life's ultimate aims.