I came into this world restless despite many appearances to the contrary. Does that make me unique? I doubt it.

Stop trying to distinguish the joy of meditation from the messiness of life. Begin to see the divine in everything. She is in the joy just as much as the misery.

The yoga tradition asserts that lasting happiness is dependent on prospering both materially and spiritually.

The yoga tradition provides one of humankind's most effective systems for achieving enrichment and happiness in every aspect of life.

In the end, yoga has less to do with what you can do with your body and more to do with the happiness that unfolds from realizing your full potential.

That part of us that is meant to lead us in life, from which we are meant to lead, and from which we are meant to have guidance. The very thing that compels us to breathe, compels us to find hope in the midst of darkness - that part of us gets buried and overshadowed by fear.

For some people it may be kind of off-putting. But the idea that fear accompanies us at every step: the point is that our courage has to be bigger than our fear.